Office Hours
Your questions, answered. Free, every season.
Once a quarter, Dr. Meg hosts a relaxed live Q&A for parents on one whole-child theme. Send your question ahead of time, anonymously if you like, then join live with your camera off or catch the recording later.
- Free for every family
- Questions answered without names
- Everyone who signs up gets the recording
Next session
Date: TBD
Have a question? Type it here and get it answered anonymously during an upcoming Office Hours.
Ask anonymously
The question you’ve been wondering about is welcome here
Many parents have a question they’d rather not ask in a group. Send it with your signup and Dr. Meg will answer it live without sharing your name or details, so everyone learns and nobody is put on the spot.
To protect your family’s privacy, please keep questions general and leave out names or identifying medical details.
“My 4-year-old wakes up every night around 2am. Where do we even start?”
“Great question. Let’s look at three things first: evening routine, blood sugar before bed, and the room itself…”
“Is it normal for anxiety to spike when school starts?”
How it works
Three easy steps
Save your spot
Sign up in under a minute. We’ll email the join link and a reminder before the session.
Send your question
Add it to your signup, or reply to the reminder email. It stays anonymous.
Join live or watch later
Camera off is completely fine. The recording goes to everyone who signed up.
A theme for every season
Coming up this year
Fall
Immune support for the school year
Winter
Sleep, stress and big feelings
Spring
Allergies and eczema
Summer
Gut health and picky eating
Your host
Dr. Meg Hammel, ND
A registered Naturopathic Doctor in Colorado whose practice is devoted wholly to children. Dr. Meg sees the whole child, not a label, and shares practical, gentle strategies parents can use right away.
Good to know
Office Hours FAQ
Is it really free?
Yes. Office Hours are free for every family, whether or not you’re a patient.
Will anyone know the question was mine?
No. Dr. Meg answers questions without names, and we ask that questions stay general so nothing identifying is shared.
Do I have to be on camera?
Not at all. Most parents join with their camera off, and the chat is optional.
What if I can’t make it live?
Sign up anyway. Everyone who signs up gets the recording by email.
Is this medical advice for my child?
Office Hours are general education for parents, not individual medical advice. For care specific to your child, book a free 15-minute consult.
Want care that’s specific to your child?
A free 15-minute consult is the easiest way to see if we’re the right fit.